Smoothie/Protein shake

I am addicted to these smoothies, I have one everyday. Usually after my workout or just for breakfast on the days I don't workout. I add protein because I am trying to gain a tiny bit of muscle and also because I'm vegetarian so it's an easy way for me to get a little protein in the morning.

Ingredients:

  1 cup soy milk

  1 handful of blueberries (frozen)

  3 strawberries (frozen)

  1 scoop of protein powder 

  1 tbsp flaxseed meal 

  dash of cinnamon 

  Sometime I'll add a banana.

I usually freeze fresh blueberries and strawberries because I like using frozen fruit better. It keeps the shake cooler and I like the consistency better, I do use fresh unfrozen fruit sometimes too.

I toss everything in that small mason jar and just screw the blender bottom onto it and blend it right in there.

How was your weekend? We had our Santa Claus parade this weekend, Christmas is coming so fast.

Today I'm linking up with:
Covered in Grace
All my Love for All my Days

Happy Monday!!